Vinyasa, often referred to as "flow" yoga, is a style that seamlessly links poses together in a continuous, smooth sequence.

Wim Hof breathing, named after the "Iceman" himself, is a technique that involves controlled hyperventilation followed by breath retention.

Kayaking is not only a fun and adventurous activity but also offers a host of health benefits.

Spending time with the Nigerian Dwarf goats at Sandy Creek Resort offers a range of benefits, both for your physical and mental well-being.